Oh, the Habits You'll Change!
Whether you're interested in breaking bad habits or forming good habits, the
MotivAider can help you transform virtually any good intention into real
life-improving changes in your behavior.
To stimulate your thinking about the kinds of changes the MotivAider can help you
make, here's just a partial listing of actual goals that users worldwide have achieved with the MotivAider.
Changing habits at work
- Stay focused at meetings
- Catch others doing things right and praise them
- Adopt a learning or quality improvement mindset
- Use persuasive selling techniques
- Make
cold
calls
- By announcers to breathe properly, use correct posture, use proper intonation
- Monitor work activities and refocus on the most important tasks whenever necessary
- Periodically ask myself,
Am I making the best possible use of my time right now?
- Apply learning from workshops and seminars
- Think creatively
- Take periodic relaxation breaks
- Improve presentation skills
- By public speakers to remember to use specific techniques to enhance rapport with audience
- Be a better team player
- Maintain a
follow-through mindset
Changing habits at play
- Improve golf swing
- Improve tennis backhand
- Improve bowling technique
- Mentally rehearse basketball free throws
- When fishing, refrain from setting the hook prematurely
- Improve concentration and focus during athletic competition
- Use proper breathing technique when singing
Changing habits to improve health, fitness, rehab and safety
- Use proper breathing technique
- Facilitate healing by refraining from using an injured body part
- Use mental imagery to promote healing/recovery
- Drink more water or other fluids
- By diabetics to eat on schedule
- Accept limitations as a way to increase (rather than decrease) freedom
- Perform prescribed rehab or conditioning exercises
- Practice pain reduction methods
- Reduce intake of soda, etc.
- Solve speech problems
- Carry out bladder training
- Improve gait
- Stop teeth grinding - bruxism treatment - and jaw-clenching to prevent dental problems and relieve symptoms of TMJ dysfunction
- Follow through on prescribed self-care
- Do Kegel exercises
- Stick with a fitness program
- Stick with a diet
- Eat slowly and concentrate on extracting maximum pleasure from each unit of food in order to be satisfied with less
- Order the right foods in restaurants
- Quit smoking
- Improve posture
- Keep head up
- Keep back straight
- By persons with nervous system or muscular disorders to swallow
- Practice vision-improvement exercises
- Use proper bending and lifting techniques to prevent back injury
- Drive defensively
- Relax shoulder muscles to prevent muscle tension following neck injury
- Perform relaxation exercises before and during childbirth
Using the MotivAider to reduce stress, break bad habits, and boost self-esteem
- Reduce public speaking anxiety
- Breathe deeply
- Monitor and control mood
- Combat negativity
- Fight procrastination
- Stop swearing
- Quit biting fingernails
- Stop teeth-grinding, jaw-clenching and other harmful dental habits
- Promote restful sleep
- Stay calm during tests
- Implement therapy homework
- Think about accomplishments and positive qualities
- Try out a new attitude or outlook or maintain one that works
- Make specific self-affirmations regularly
- Stay tuned to personal priorities
Changing habits to improve personal image and increase interpersonal effectiveness
- Act more friendly
- Make frequent eye contact
- Smile more
- Be a better listener
- Avoid getting into unnecessary arguments
- Eliminate unwanted mannerisms
- Look for opportunities to praise others
- Act more assertively
- Try out new interpersonal behaviors
Changing habits to facilitate personal and spiritual growth
- Enhance creativity, openness
- Stay centered
- Remain in the present
- Carry out mindfulness training
- Practice meditation
- Expand awareness
- Anchor positive emotions
- Induce lucid dreams
- Focus on a spiritual belief or experience
- Think about God regularly
Using the MotivAider to help kids change their own behavior
- By teachers and parents to remember to use praise when they feel like yelling
- By teachers, behavior analysts, researchers and parents to effectively monitor students' behavior
- By teachers and parents to remember to pay attention to an easily overlooked child
- By teachers and parents to apply newly learned techniques or to consistently behave in accord with accepted principles
- By kids themselves to keep their attention from wandering so they can stay on task
- By kids themselves to interact more effectively with other kids
- By kids themselves to correct speech problems
- By kids themselves to remember to go to the bathroom preemptively to prevent bladder and bowel accidents in school
- By kids themselves to work now in order to have more time to play later
- By kids themselves to improve self-esteem by remembering their accomplishments and abilities
- By kids themselves to break bad habits like thumb-sucking, nail biting and teeth-grinding
If you've used the MotivAider successfully for a unique purpose, please let us know so we can share your success with others.
The Gen5 MotivAider® is the ultimate tool for people who are truly serious about changing behavior, thinking and habits. At $64.50 (less with our generous quantity discounts), it comes with a 30-day satisfaction guarantee, a 3-year warranty and free expert support to help you get great results.