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Oh, the Habits You'll Change!

Whether you're interested in breaking bad habits or forming good habits, the MotivAider can help you transform virtually any good intention into real life-improving changes in your behavior.

To stimulate your thinking about the kinds of changes the MotivAider can help you make, here’s just a partial listing of actual goals that users worldwide have achieved with the MotivAider.

The MotivAider makes it easy to break old bad habits and form new good habits

Changing habits at work

  • Stay focused at meetings
  • Catch others doing things right and praise them
  • Adopt a learning or quality improvement mindset
  • Use persuasive selling techniques
  • Make “cold” calls
  • By announcers to breathe properly, use correct posture, use proper intonation
  • Monitor work activities and refocus on the most important tasks whenever necessary
  • Periodically ask myself, "Am I making the best possible use of my time right now?"
  • Apply learning from workshops and seminars
  • Think creatively
  • Take periodic relaxation breaks
  • Improve presentation skills
  • By public speakers to remember to use specific techniques to enhance rapport with audience
  • Be a better team player
  • Maintain a “follow-through mindset”

Changing habits at play

  • Improve golf swing
  • Improve tennis backhand
  • Improve bowling technique
  • Mentally rehearse basketball free throws
  • When fishing, refrain from setting the hook prematurely
  • Improve concentration and focus during athletic competition
  • Use proper breathing technique when singing

Changing habits to improve health, fitness, rehab and safety

  • Use proper breathing technique
  • Facilitate healing by refraining from using an injured body part
  • Use mental imagery to promote healing/recovery
  • Drink more water or other fluids
  • By diabetics to eat on schedule
  • Accept limitations as a way to increase (rather than decrease) freedom
  • Perform prescribed rehab or conditioning exercises
  • Practice pain reduction methods
  • Reduce intake of soda, etc.
  • Solve speech problems
  • Carry out bladder training
  • Improve gait
  • Stop teeth grinding - bruxism treatment - and jaw-clenching to prevent dental problems and relieve symptoms of TMJ dysfunction
  • Follow through on prescribed self-care The MotivAider makes changing habits easy
  • Do Kegel exercises
  • Stick with a fitness program
  • Stick with a diet
  • Eat slowly and concentrate on extracting maximum pleasure from each unit of food in order to be satisfied with less
  • Order the right foods in restaurants
  • Quit smoking
  • Improve posture
  • Keep head up
  • Keep back straight
  • By persons with nervous system or muscular disorders to swallow
  • Practice vision-improvement exercises
  • Use proper bending and lifting techniques to prevent back injury
  • Drive defensively
  • Relax shoulder muscles to prevent muscle tension following neck injury
  • Perform relaxation exercises before and during childbirth

Using the MotivAider to reduce stress, break bad habits, and boost self-esteem

  • Reduce public speaking anxiety
  • Breathe deeply
  • Monitor and control mood
  • Combat negativity
  • Fight procrastination
  • Stop swearing
  • Quit biting fingernails
  • Stop teeth-grinding - bruxism treatment - jaw-clenching and other harmful dental habits
  • Promote restful sleep
  • Stay calm during tests
  • Implement therapy “homework”
  • Think about accomplishments and positive qualities
  • Try out a new attitude or outlook or maintain one that works
  • Make specific self-affirmations regularly
  • Stay tuned to personal priorities

Changing habits to improve personal image and increase interpersonal effectiveness

  • Act more friendly
  • Make frequent eye contact
  • Smile more
  • Be a better listener
  • Avoid getting into unnecessary arguments
  • Eliminate unwanted mannerisms
  • Look for opportunities to praise others
  • Act more assertively
  • Try out new interpersonal behaviors

Changing habits to facilitate personal and spiritual growth

  • Enhance creativity, openness
  • Stay centered
  • Remain in the present
  • Carry out mindfulness training
  • Practice meditation
  • Expand awareness
  • Anchor positive emotions
  • Induce lucid dreams
  • Focus on a spiritual belief or experience
  • Think about God regularly

Using the MotivAider to help kids change their own behavior

The MotivAider helps kids change their own behavior

  • By teachers and parents to remember to use praise when they feel like yelling
  • By teachers, behavior analysts, researchers and parents to effectively monitor students’ behavior
  • By teachers and parents to remember to pay attention to an easily overlooked child
  • By teachers and parents to apply newly learned techniques or to consistently behave in accord with accepted principles
  • By kids themselves to stay on task — to keep attention from wandering
  • By kids themselves to interact more effectively with other kids
  • By kids themselves to correct speech problems
  • By kids themselves to remember to go to the bathroom preemptively to prevent bladder and bowel accidents in school
  • By kids themselves to work now in order to have more time to play later
  • By kids themselves to improve self-esteem by remembering their accomplishments and abilities
  • By kids themselves to break bad habits like thumb-sucking, nail biting and teeth-grinding

If you've used the MotivAider successfully for a unique purpose, please let us know so we can share your success with others.

Get the ingeniously simple tool that allows you to quickly, easily and privately change your behavior and habits. At just $59.50 (less in quantity), the MotivAider comes with a satisfaction guarantee, a 3-year warranty and free lifetime expert phone and email support.
 
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